Sit with your legs uncrossed and your feet flat on the floor in front of you.
Focus your attention on your heart.
Place your hands one on top of the other over your heart and then release them.
Next put your hands on your knees, palms up.
Relax and breathe gently.
Say tenderly to your soul and body, “Peace, be still.”
Repeat it as many times as you like, in multiples of three, while visualizing yourself surrounded by the purple-gold-ruby light of the angels of peace.
Take a deep breath.
As you breathe out, release your worries and concerns into the light.
Watch as they dissolve on contact. Now inhale, seeing the light rush in to replace the burdens you have let go. Repeat three times.
Give the “Prayer of Saint Francis”
Prayer to Saint Francis
Make me an instrument of thy peace.
Where there is hatred let me sow love;
Where there is injury, pardon;
Where there is doubt, faith
Where there is despair, hope;
Where there is darkness, light; and
Where there is sadness, joy.
O Divine Master,
Grant that I may not so much
Seek to be consoled as to console;
To be understood as to understand;
To be loved as to love.
For it is in giving that we receive,
It is in pardoning that we are pardoned, and
It is in dying that we are born to eternal life.
Close your meditation saying three times:
Archangel Uriel and angels of peace,
I accept the gift of peace
In my heart, in my soul, in my spirit, in my body, in my mind!
Make me an instrument of God's peace!